SMOKENDERS   The PROVEN Method for Ending the Nicotine Habit        

  
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Learn How To Quit Kit
SEVEN SESSION COURSE OUTLINE    

SESSION #1X
(Original Program for participants not using the nicotine patch)

Content: Getting Started. Using Pack Straps, Understanding Your Smoking Habit & Why You Smoke, Quit Smoking Day is Day After Fifth Session.
Focus: How to follow the program for maximum success.

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SESSION #1Y
(Nicotine Patch Edition for participants using nicotine transdermal therapy)

Content: Getting Started, Understanding the importance of Not Smoking While Wearing The Nicotine Patch, Understanding Your Smoking Habit & Why You Smoked. Quit smoking Day is Today.
Focus: How to follow the program for maximum success.

_________

SESSION #2

Content: Attitude Shaping, Learning How To Breathe Right. Tracking Stress Periods & Repatterning.
Focus: Understanding Repatterning & Behavioral Change.

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SESSION #3

Content: Starting Your Exercise Program, Nicotine & Blood Sugar Oral Gratification.
Focus: Stress Tracking & Oral Gratification.

SESSION #4

Content: Discovering Why You Want To Quit, Mirror Talk, Auto Suggestion, Dealing With Recovery.
Focus: Programming yourself.

_________

SESSION #5

Content: Changing Your Reward Patterns Recognition of Positive Gains of Not Smoking, Self-Reinforcement, Cost & Quality Analysis.
Focus: Behavioral reward system.

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SESSION #6

Content: Physical, Emotional, Social Advantages, Eating Patterns, Calories & Snacks, Utilizing the Food Exchange, Personal Eater Meter.
Focus: Avoiding Weight Gain.

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SESSION #7

Content: How The Non-Smoking Deals With Problems, Avoiding Future Triggers, How To Deal With Symptoms of Recovery, Positive Reinforcement.
Focus: Reinforcement and living as a non-smoker.

 

 

 

NOTE: 

Each SMOKENDERS "Learn How To Quit Kit" provides the smoker with the most comprehensive behavioral system and allows the smoker to choose from two methods of nicotine reduction. 1) reducing nicotine milligrams while they continue to smoke or 2) the nicotine patch. With the exception of the first session, the behavioral training is the same for both programs. This is a seven session program that requires seven weeks if not using the nicotine patch and expands support to twelve weeks if using nicotine transdermal therapy.

 

 

IMPORTANT: The comprehensive behavioral training included in the exclusive SMOKENDERS program is designed to be cumulative. No session is devoted exclusively to one topic.

This outline lists the focus of each session, but because of the cumulative effect and detailed reinforcement in each session, an outline cannot accommodate all of the elements involved.

 
 
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