Learn How to Quit Kit
Each SmokEnders "Learn How To Quit Kit" provides the
smoker with the most comprehensive behavioral system and allows the smoker to
choose from
two
methods of nicotine reduction. 1) reducing nicotine milligrams while they
continue to smoke or 2) the nicotine patch. With the exception of the first
session, the behavioral training is the same for both programs. This is a seven
session program that requires seven weeks if not using the
nicotine patch and expands support to twelve weeks if using nicotine transdermal
therapy.
IMPORTANT:
The comprehensive behavioral training included in the exclusive SmokEnders
program is designed to be cumulative. No session is devoted
exclusively to one topic.
This outline lists the focus of each session, but
because of the cumulative effect and detailed reinforcement in each session, an
outline cannot accommodate all of the elements involved.
Session Outlines
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SESSION 1-X
(Original Program for participants not using the
nicotine patch)
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Content: Getting
Started. Using Pack Straps, Understanding Your Smoking Habit & Why You
Smoke, Quit Smoking Day is Day After Fifth Session.
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Focus: How to follow the program
for maximum success.
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| SESSION 1-Y
(Nicotine Patch Edition for participants using nicotine
transdermal therapy)
| Content: Getting
Started, Understanding the importance of Not Smoking While Wearing The
Nicotine Patch, Understanding Your Smoking Habit & Why You Smoked. Quit
smoking Day is Today. |
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Focus: How to follow the program
for maximum success.
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SESSION
2
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Content: Attitude
Shaping, Learning How To Breathe Right. Tracking Stress Periods & Repatterning.
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Focus: Understanding Repatterning &
Behavioral Change.
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SESSION
3
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Content: Starting
Your Exercise Program, Nicotine & Blood Sugar Oral Gratification.
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Focus: Stress Tracking & Oral
Gratification.
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SESSION
4
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Content: Discovering
Why You Want To Quit, Mirror Talk, Auto Suggestion, Dealing With Recovery.
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Focus: Programming yourself.
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SESSION
5
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Content: Changing
Your Reward Patterns Recognition of Positive Gains of Not Smoking,
Self-Reinforcement, Cost & Quality Analysis.
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Focus: Behavioral reward system.
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SESSION
6
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Content: Physical,
Emotional, Social Advantages, Eating Patterns, Calories & Snacks, Utilizing the
Food Exchange, Personal Eater Meter.
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Focus: Avoiding Weight Gain.
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